I am just coming back from the spinning room where I did my morning workout. It was a 90minutes session on the bike. The goal was to do
- 10 x 1min sprint (maximum speed) with a 1 minute break between each sprint
- 10 x 30 sec sprint (maximum speed) with 30 seconds break between each sprint
It was a good, but tough workout. I hope this gets me going for the upcoming season! Here is the heartrate chart of the workout.
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