Lange ists her, aber ich bin wieder im Training

Apr

Lange ists her, aber ich bin wieder im Training

Categories: Running

Nach einem guten Monat Warm-Up bin ich wieder auf bestem Weg Anschluss zu finden an die guten alten Trainingszeiten. Hier der heutige Trainingslauf: 26.5km in 125min. Die letzten 7km dabei in einem guten 4min15sec Schnitt pro km, also 3h Marathon Tempo. Nicht so gut wie vor 2 Jahren, aber immerhin

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